
Some of her tips to reduce stress included focusing on reducing the barriers to performance such as worry, self judgment, and negative self-stories. To overcome these barriers she suggested increasing our self awareness of stressors, getting over trying to complete and ever expanding to-do list, and exploring our efficiency of we do.
To get over zoom fatigue her tips were to 1) hide the self view, 2) provide a buffer between meetings, 3) evaluate if another mode of communication might be better (phone calls, email, etc.) 4) have a different location for work zoom calls and social calls.